Wrist
Measure your wrist (in inches) at the space between your hand and your wrist bone, where your wrist bends. Keep the tape snug, but do not compress the skin.
- *Take 3 measurements for your wrist (this is to account for human error) and add them below.
- To convert centimeters to inches: take your centimeter measurement and divide by 2.54. (Example: if your wrist is 20 cm: 20/2.54 = 7.8 inches.)
Waist
Measure your waist (in inches) at the level of your navel. Keep the tape snug but do not compress.
- Take 3 measurements for your waist (to account for human error) and add them below.
- To convert centimeters to inches: take your centimeter measurement and divide by 2.54. (Example: if your waist is 87 cm: 87/2.54 = 34.25 inches.)